What we offer
Same or next-day access to someone who can help.
Pause offers short-term, focused mental health support for adults who need to talk to someone now — not in weeks or months.
Not a crisis line. Not long-term therapy.
Most mental health care is designed for one of two situations: a full-blown emergency, or a long-term therapeutic relationship. Pause is built for everything in between.
If you're overwhelmed, struggling, or just need to process something with a professional — and you need that today — Pause is for you.
Rapid access
Walk in or call the same day. No referral, no waitlist, no intake paperwork weeks in advance. If we have availability, you can be seen today or the following day.
Opening soon in Richmond, VA.
Bridge care
Short-term support designed to carry you through a difficult stretch — while you wait for a therapist, after a hospital discharge, or during a life transition.
Typically 1–4 sessions, with flexibility based on your needs.
One-time consultations
Sometimes you just need one conversation with a licensed clinician. We offer single-session appointments for people who want support without a longer commitment.
No follow-up required. No pressure.
Warm referrals
If longer-term therapy is what you need, we'll help you find it. We maintain relationships with therapists and practices across Richmond and can connect you directly.
We don't just hand you a list — we make the introduction.
What to expect in a session
Sessions are available in 30-minute and 60-minute formats. Additional options are coming — we'll share more details closer to launch.
Arrive
Check in at the front desk and complete a brief intake and safety screening. This helps us understand what you need, identify any urgent concerns, and make sure Pause is the right setting for your care. We keep the process focused so you can move into your session quickly.
Talk
You'll meet with a licensed clinician in a private, comfortable room. The session is yours — you set the pace and decide what to share.
Leave with something
Every session ends with a clear next step, whether that's a coping strategy, a referral, a follow-up appointment, or simply the relief of having been heard.
Who Pause is for
Adults navigating anxiety, grief, burnout, or a difficult life event
People recently discharged from an ER or inpatient setting who need follow-up mental health support
Anyone waiting weeks for a therapy appointment who needs support now
Individuals who want a professional perspective without a long-term commitment
People who aren't sure if they need therapy — and want to talk it through first
Pause is not an emergency or crisis service. If you or someone else is in need of immediate help, call 911 or text 988.
Opening soon in Richmond, VA.
We're not open yet, but we'd love to hear from you. Share your interest and we'll be in touch.